PinnedAruna GobalanAvoidance: Why We Struggle to Face Our FearsA universally favorite coping mechanism in the face of fear is avoidance which leads to more stress. But, avoidance is a treatable…·6 min read·Jun 24, 2022----
PinnedAruna GobalanThe Power Of Compounding: Why You Should Aim To Get 1% BetterGetting just 1% better at each step can make you a whole lot better eventually thanks to the power of compounding.·9 min read·Feb 18, 2022----
PinnedAruna GobalaninBetter HumansHow Habit Tracking, Not Willpower, Kept Me Moving For 700 Days in a RowInstead of willpower, habit tracking using the power of habit streaks, is ideal to inculcate consistent, positive habits into our lives.·10 min read·Dec 10, 2021--1--1
PinnedAruna GobalanYou Are What You Eat: In More Ways Than You ThinkYou are what you eat. Literally and metaphorically. What you eat, who you hang out with, what you read all influence who you are as a person·9 min read·Sep 24, 2021--2--2
PinnedAruna GobalaninAscent PublicationHow Habit Streaks Can Help Change Your Life For the BetterIt doesn’t require rocket science for you to form great habits. You need commitment.·9 min read·Jan 1, 2021----
Aruna GobalanHow to Get Back on the Bandwagon and Rebuild Lost RoutinesGetting back on the bandwagon-whether it’s resuming a diet/exercise regimen or any good habit that has slipped — can be rewarding.5 min read·May 3, 2024----
Aruna GobalanCarpe Diem: The Power of Spontaneous Giving and Why We Shouldn’t Wait to Be KindIntentions alone aren’t enough. When it comes to turning good vibes into good deeds, spontaneous giving, is key.5 min read·Apr 26, 2024----
Aruna GobalanCan We Create Our Own Luck?The question of whether we create our own luck or stumble upon it has intrigued thinkers for centuries. Where do we stand today?5 min read·Apr 19, 2024----
Aruna GobalanThe Journey to Simplicity: Five Lessons Learned from DeclutteringThe art of decluttering is the art of letting go.4 min read·Apr 12, 2024----
Aruna GobalanUnlearning: Why Dropping Brain Baggage Is Harder Than Packing It InUnlearning is not about discarding knowledge indiscriminately but about letting go of outdated practices to make room for more accurate…·4 min read·Mar 29, 2024----