A Cure To Overthinking That Costs Nothing But Is Worth Everything

What are the signs of Overthinking? Why do we indulge in it? How to use the practice of mindfulness meditation to combat Analysis Paralysis?

As I sat down to write this, here is what I have discovered in the last 5 minutes:

1. The framed photo that’s hanging on my wall is crooked.
2. From my window, I just spotted a guy running on the road. He’s flying. I can never run that well. Why…